Inner Focus Physiotherapy was founded in 2011 to bridge the gap between traditional Hatha Yoga and scientific research into pain, neuroplasticity, immunological function and mind body medicine.
At Inner Focus we keep abreast of the latest research in relation to yoga and movement based physio. If you are interested in a specific aspect of how yoga and traditional movement practices can be applied as physiotherapy, click on the links below.
The approach at Inner Focus Physio is to take neuroscience education about the whole body, including the nervous system, to people in trouble in a language they can understand..
Mindfulness encourages moment to moment attention to internal and external experiences such as thoughts, feelings, body sensations, sights, and sounds via meditative practices such as yoga.