We combine traditional yoga and movement disciplines with the latest evidence based frameworks


This involves:

  1. A comprehensive subjective and objective exam to assess any underlying causes of current pain, with a detailed evidence based approach.
  2. One-to-one education, with a resource booklet to take home with every question answered, complete with references to scientific journals.
  3. A detailed exercise plan specific to your needs that will get you moving and reduce your pain.


This is for you if:

  • You have a history of back pain and want to prevent it from recurring again
  • You have a niggle right now and want to get it sorted out early
  • You want to prevent back pain from occuring in the first place and you understand that prevention is the best form of treatment.


To perform at your peak and to get the most from your life, it is critical that your body and mind are performing as best as possible.


Call us now to book your spot on 9382 1339