Handstand Tutorial

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Handstand Tutorial

We have prepared this useful video on the best handstand movements, which are perfect for yoga junkies from beginners to advance levels. Learn more!

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Yoga Therapy

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Yoga Therapy

Clinical yoga can be efficiently applied as an effective stress reduction and pain management treatment for patients of all ages. Read on about yoga therapy.

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Yoga in Clinical Practice

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Yoga in Clinical Practice

Clinical yoga can be considered as physiotherapist instructed yoga, which is developed through an evidence based framework to help with patients' conditions.

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Back Bending Technique

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Back Bending Technique

If you are a novice practitioner wanting to progress with the more advanced back bending postures, here are some ways to ensure a safe progression. Read now

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