Mindfulness encourages moment to moment attention to internal and external experiences such as thoughts, feelings, body sensations, sights, and sounds via meditative practices such as yoga.
Yoga Mindfulness explained
Hatha Yoga is a form of Yoga that employs a number of different body positions. These postures are held in place for a period of time before moving to the next while utilizing a specific breathing technique.
what is mind-body exercise?
Mind-body exercise couples muscular activity with an internally directed focus so that the participant produces a temporary self-contemplative mental state.
This internal focus is in contrast to conventional body-centered aerobic and muscular fitness exercise in which there is little or no mindful component.
mindfulness and health
Mindful exercise is defined as physical exercise executed with a profound inwardly directed mental focus.
This focus allows postures to be performed with a meditative, proprioceptive, sensory awareness component.