Inner Focus Physiotherapy's studio located at 4/189 Onslow Road Shenton Park. Many of our clients live in surrounding suburbs such as Subiaco, Nedlands, Dalkeith, Floreat, Cottesloe and Perth City.
All of our classes are taken by our Physiotherapists who have undertaken formal post graduate education in Clinical Pilates, yoga, mindfulness and rehabilitation science. We take the best of all these disciplines to provide the highest quality movement coaching and professional service possible.
The benefits of supervised exercise with a physiotherapist include
- Develops core control
- Improves posture
- Improves muscle strength, endurance and tone
- Increases flexibility of muscles and joints
- Corrects muscle imbalances
- Improves coordination and balance
- Relieves tension
- Heightens body awareness
- Facilitates rehabilitation and prevention of injury
- Improves functional fitness and ease of movement
- Complements other methods of exercise/sporting endeavours
A 60 minute one-to-one initial session is required prior to commencing to ensure a detailed and specific biopsychosocial assessment is performed to assist with program formulation.
One-on-one functional rehabilitation with a physiotherapist utilising mat work, props and equipment where necessary. These sessions are advisable should your injury be relatively acute, you have multiple injuries to rehabilitate or your general conditioning is particularly poor.
The Physiotherapist who conducts your introductory session will inform you if one–to-one sessions are necessary as a precursor to semi private sessions.
Small groups of 3 people involving specific supervised exercises. Exercises prescribed target specific needs of the individual based on the initial assessment findings and the current condition of the participant. Technique is constantly checked and meticulously corrected by the physiotherapist to ensure maximum benefits are gained.