Journal of Physiology and Behavior
 

Summary:

  • We compared adiponectin and leptin data from novice and expert yoga practitioners.

  • Leptin plays a proinflammatory role, adiponectin has anti-inflammatory properties.

  • Leptin was 36% higher among novices compared to experts.

  • Experts' average adiponectin to leptin ratio was nearly twice that of novices.

  • Intensive yoga practice may benefit health by altering leptin and adiponectin production.

 

REFERENCE:

Kiecolt-Glaser, J. K., Christian, L. M., Andridge, R., Hwang, B. S., Malarkey, W. B., Belury, M. A. & Glaser, R. (2012). Adiponectin, leptin, and yoga practice. Physiology & behavior, 107(5), 809-813.

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