A 2014 study's findings show that practicing hatha yoga regularly and consistently can boost brain function and performance in older adults. Read more!
In this article, we propose how evidence-based medicine needs shared decision-making between clinicians, patients, teachers and researchers. Read more!
Some 2014 studies indicate that physical exercises have various positive effects on human health including protection from stress-induced depression.
75% of adults fail to meet muscle-strengthening recommendations, and there should be interventions to encourage more adult participation in these programs.
![“Exercise is Neuroprotective- Inactivity is Neurodegenerative” [The evidence for prevention and treatment of Parkinson’s Disorder]](https://images.squarespace-cdn.com/content/v1/58f968b186e6c07d959ffd33/1511508740631-4UE7TNGYAO7R85MLFU1Q/Exercise+is+Neuroprotective+Inactivity+is+Neurodegenerative.png)
A fair number of research indicate that exercise based physiotherapy have greater beneficial effects on the prevention and treatment of Parkinson's Disorder.
A recent study has concluded that exercise therapy is an effective treatment for an array of chronic disorders such as low back pain & knee osteoarthritis.
A study from the University of Washington found that practicing yoga regularly can improve dietary habits, hence reduce body mass index. Read on for more!
In this article, we discuss how yoga is considered a beneficial treatment for different types of pain including that from joint pain, neck pain & arthritis.
Interested in practicing yoga in the workplace? This article sheds light on how yoga enhances emotional well-being and resilience to stress in the workplace.
This article provides evidence showing that yoga is an effective treatment approach for those struggling with chronic back pain. Read on to find out more!
The evidence of various studies suggests that personalised yoga therapy is known to improve the quality of life for those struggling with chronic pain.
In this article, we discuss the similarities between yoga and physiotherapy, and how these go hand in hand as a proactive treatment approach for patients.
There is various evidence indicating how yoga has been used as a treatment of cancer patients in reducing insomnia, depression, fatigue & pain. Learn more.
In this article, we point out how yoga practitioners exhibit greater gray matter volume and fewer reported cognitive failures. Read on to find out!
Yoga is known to bestow mental benefits such as a more relaxed mind, and that yoga is also a contributing factor to the brain gains. Read on for more.
Studies have shown that core stability programs, such as yoga, is a holistic approach in the prevention and treatment for patients with lower back pain.
![Research update: Yoga increases quality of life and spinal flexibility better than standard physiotherapy exercises for patients with Chronic Lower Back Pain [1]](https://images.squarespace-cdn.com/content/v1/58f968b186e6c07d959ffd33/1511496455396-H7GFCVM55N5SEKG75DNO/yoga+increases+quality+of+life+and+spinal+flexibility.jpg)
This article discusses how yoga outperforms standard physiotherapy exercises when it comes to increasing spinal flexibility for chronic lower back pain.
This article indicates how a yoga-based lifestyle lowers levels of cortisol (a hormone that increases due to stress) while increasing levels of endorphins.
In this article, we bring up various evidence on how yoga can reduce low-back pain, reduce stress, relieve insomnia, depression, and improve flexibility.
Modern science now supports an individualised approach to yoga as an effective treatment to help patients for chronic pain conditions. Read this article.