If you are a novice practitioner wanting to progress with the more advanced back bending postures, here are some ways to ensure a safe progression. Read now
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Evidence-based lifestyle interventions such as yoga has a significant role in addressing psychological, social and spiritual needs after a stroke. Read more.
Compared to traditional aerobic exercises such as biking or brisk walking, yoga might just provide the same level of benefits for your heart. Read now!
This article indicates how a yoga-based lifestyle lowers levels of cortisol (a hormone that increases due to stress) while increasing levels of endorphins.