In this article, it is said that intensive yoga practice will alter adiponectin and leptin production, which in turn help reduce stress. Read on for more!
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Studies have shown that yoga led to clinically improvements in blood lipids and blood pressure, hence minimise some cardiovascular disease risk factors.
Exercise has been known as an effective stress reliever because the feel-good endorphins will distract you from daily worries. Read on to find out more!
A 2014 study's findings show that practicing hatha yoga regularly and consistently can boost brain function and performance in older adults. Read more!
Some 2014 studies indicate that physical exercises have various positive effects on human health including protection from stress-induced depression.
Based on some study's results, yoga is said to modulate stress response systems, increase heart rate variability, lower blood pressure and ease respiration.