In this article, it is said that regular exercises can increase one's immune system, hence prevent one from catching a cold. Read on to find out more!
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Evidence-based lifestyle interventions such as yoga has a significant role in addressing psychological, social and spiritual needs after a stroke. Read more.
This opinion paper focuses on understanding intentional and experiential aspects of yoga as a movement-based contemplative practice. Read on to find out.
Various research on mind-body exercise programs such as yoga has shown positive mental and physical benefits for patients with cardiovascular disease.
Ever curious what yoga mindfulness is all about. This article explains how a yoga practitioner can reach a state of deep relaxation. Read on to find out!
A study from the University of Washington found that practicing yoga regularly can improve dietary habits, hence reduce body mass index. Read on for more!
Yoga is known to bestow mental benefits such as a more relaxed mind, and that yoga is also a contributing factor to the brain gains. Read on for more.
For chronic back pain, there is very little evidence on spine fusion surgery for back pain is an effective method. Instead, we propose a better alternative.
With a combined focus on stretching, relaxing and strengthening, yoga is proven to be an effective treatment for patients with back pain. Learn more!
A study's findings found that yoga led to great improvement in the quality of life and mental health for psychologically wounded soldiers. Read this article.