A recent study has concluded that exercise therapy is an effective treatment for an array of chronic disorders such as low back pain & knee osteoarthritis.
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lower back pain
Studies have shown that core stability programs, such as yoga, is a holistic approach in the prevention and treatment for patients with lower back pain.
Research update: Yoga increases quality of life and spinal flexibility better than standard physiotherapy exercises for patients with Chronic Lower Back Pain 
This article discusses how yoga outperforms standard physiotherapy exercises when it comes to increasing spinal flexibility for chronic lower back pain.
In this article, we propose that getting an X-ray, MRI or CT scan to find the cause for back pain might not be the best idea. Find out the reasons now!