In this article, it is said that intensive yoga practice will alter adiponectin and leptin production, which in turn help reduce stress. Read on for more!
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Exercise has been known as an effective stress reliever because the feel-good endorphins will distract you from daily worries. Read on to find out more!
Some 2014 studies indicate that physical exercises have various positive effects on human health including protection from stress-induced depression.
There is various evidence indicating how yoga has been used as a treatment of cancer patients in reducing insomnia, depression, fatigue & pain. Learn more.
This article indicates how a yoga-based lifestyle lowers levels of cortisol (a hormone that increases due to stress) while increasing levels of endorphins.
Based on some study's results, yoga is said to modulate stress response systems, increase heart rate variability, lower blood pressure and ease respiration.
A study's findings found that yoga led to great improvement in the quality of life and mental health for psychologically wounded soldiers. Read this article.