Studies have shown that core stability programs, such as yoga, is a holistic approach in the prevention and treatment for patients with lower back pain.
Viewing entries in
Research update: Yoga increases quality of life and spinal flexibility better than standard physiotherapy exercises for patients with Chronic Lower Back Pain 
This article discusses how yoga outperforms standard physiotherapy exercises when it comes to increasing spinal flexibility for chronic lower back pain.
With a combined focus on stretching, relaxing and strengthening, yoga is proven to be an effective treatment for patients with back pain. Learn more!