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Inner Focus

  • Online Booking
  • Home
  • NDIS
  • The Team
  • SERVICES
    • PHYSIOTHERAPY
    • Clinical Yoga
    • Movement
    • Mindfulness
    • PAIN MANAGEMENT
    • Neurological Physiotherapy
    • Traditional Hatha Yoga
    • Retreats
    • Yoga Injuries
    • Workshops
    • Home Visits
    • Developmental Delay
  • Common Problems
    • Arthritis
    • Back Pain
    • Stress
    • Heart and lung disease
    • Shoulder Pain
    • Persistent Pain
  • Blog
  • Contact Us
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Blog


Blog

ADOLESCENT IDIOPATHIC SCOLIOSIS - a summary of the latest evidence

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ADOLESCENT IDIOPATHIC SCOLIOSIS - a summary of the latest evidence

April 23, 2015

In case you want to know about the latest evidence regarding the risks and treatments for Adolescent Idiopathic Scoliosis, check out this article!

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Knee OA: Corticosteroid Shot Does Not Boost Exercise Benefit

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Knee OA: Corticosteroid Shot Does Not Boost Exercise Benefit

April 2, 2015

Exercises such as yoga have been shown to offer relief for knee OA symptoms. This article provides some study results and insights into this. Learn more!

2 Comments

Treating osteoarthritis of the knee

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Treating osteoarthritis of the knee

March 2, 2015

Many patients with osteoarthritis have knee pain and they often try over-the-counter treatments. This article proposes that these supplements don't work.

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What is mind-body exercise? Explanation and evidence:

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What is mind-body exercise? Explanation and evidence:

March 2, 2015

Various research on mind-body exercise programs such as yoga has shown positive mental and physical benefits for patients with cardiovascular disease.

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Plantar Fasciitis Management

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Plantar Fasciitis Management

March 2, 2015

This article discusses the two things physiotherapists should not recommend to patients with plantar fasciitis. and why. Read on to find out more!

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Screening and management of idiopathic scoliosis

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Screening and management of idiopathic scoliosis

March 2, 2015

This article will tell you all you need to know about the screening and management of idiopathic scoliosis. It also mentions how yoga can be of help.

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Treatment and Prevention of Headaches

1 Comment

Treatment and Prevention of Headaches

March 2, 2015

Considering treatment for headaches, it is important to identify the triggers, modify lifestyles and manage pain through positive mind-body exercise.

1 Comment

Yoga and High Level Balance: Children and Adults

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Yoga and High Level Balance: Children and Adults

March 2, 2015

Various studies have shown that individualised yoga can actually reduce age-related balance decline while reducing fall-related injuries. Read the article!

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Yoga Mindfulness Explained

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Yoga Mindfulness Explained

March 2, 2015

Ever curious what yoga mindfulness is all about. This article explains how a yoga practitioner can reach a state of deep relaxation. Read on to find out!

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Fibromyalgia Bends To Yoga

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Fibromyalgia Bends To Yoga

March 2, 2015

In this article, it is discussed that clinicians should explain to patients how yoga might remove some of the symptoms of fibromyalgia. Read more!

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Yoga May Benefit Heart as Much as Aerobic Exercise

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Yoga May Benefit Heart as Much as Aerobic Exercise

March 2, 2015

Compared to traditional aerobic exercises such as biking or brisk walking, yoga might just provide the same level of benefits for your heart. Read now!

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Yoga and Self Inquiry; Health Outcomes of Introspection

Yoga and Self Inquiry; Health Outcomes of Introspection

March 2, 2015

This article discusses how yoga, as a mindful exercise, is beneficial in managing specific musculoskeletal health concerns and improve self awareness.

Choosing Physiotherapy Treatment Wisely

3 Comments

Choosing Physiotherapy Treatment Wisely

March 2, 2015

It is important for physiotherapists to not employ passive physical agents for patients with chronic pain. Instead, a more active treatment is recommended.

3 Comments

Research Update: Yoga and Meditation May Help Train the Brain

3 Comments

Research Update: Yoga and Meditation May Help Train the Brain

November 28, 2014

The 2014 research from the University of Minnesota indicates that practicing meditation and yoga long term can actually help train the brain. Learn more!

3 Comments

Yoga practice beneficial to patients with COPD

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Yoga practice beneficial to patients with COPD

November 16, 2014

Based on results from a study, yoga is found to be a simple, cost-effective method that helps improve the quality of life for patients with COPD.

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Hatha yoga boosts brain function in older adults

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Hatha yoga boosts brain function in older adults

October 26, 2014

A 2014 study's findings show that practicing hatha yoga regularly and consistently can boost brain function and performance in older adults. Read more!

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Evidence-based medicine needs shared decision-making

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Evidence-based medicine needs shared decision-making

October 26, 2014

In this article, we propose how evidence-based medicine needs shared decision-making between clinicians, patients, teachers and researchers. Read more!

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How physical exercise protects the brain from stress-induced depression

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How physical exercise protects the brain from stress-induced depression

October 26, 2014

Some 2014 studies indicate that physical exercises have various positive effects on human health including protection from stress-induced depression.

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Muscle-strengthening recommendations

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Muscle-strengthening recommendations

October 26, 2014

75% of adults fail to meet muscle-strengthening recommendations, and there should be interventions to encourage more adult participation in these programs.

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“Exercise is Neuroprotective- Inactivity is Neurodegenerative” [The evidence for prevention and treatment of Parkinson’s Disorder]

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“Exercise is Neuroprotective- Inactivity is Neurodegenerative” [The evidence for prevention and treatment of Parkinson’s Disorder]

September 27, 2014

A fair number of research indicate that exercise based physiotherapy have greater beneficial effects on the prevention and treatment of Parkinson's Disorder.

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