In this article, we bring up various evidence on how yoga can reduce low-back pain, reduce stress, relieve insomnia, depression, and improve flexibility.
Modern science now supports an individualised approach to yoga as an effective treatment to help patients for chronic pain conditions. Read this article.
Based on some study's results, yoga is said to modulate stress response systems, increase heart rate variability, lower blood pressure and ease respiration.
Research from the University of Oslo has indicated that regular yoga practices have an almost immediate influence on gene expression in immune cells.
In this article, we propose that getting an X-ray, MRI or CT scan to find the cause for back pain might not be the best idea. Find out the reasons now!
For chronic back pain, there is very little evidence on spine fusion surgery for back pain is an effective method. Instead, we propose a better alternative.
If you have several months of knee pain that is consistent with a medial meniscus tear, a surgery might not be your best option. Learn why in this article!
If you are struggling with restless legs syndrome, yoga might be a great treatment as it can improve the quality of sleep, mood and stress levels. Read now.
In this article, we discuss how yoga therapy as a one-on-one approach take into account injuries and pain for a better customisable experience for patients.
A study shows that after a nine-week yoga program, there are measurable improvements in balance and walking speed in elderly women. Read on for more!
Ever wonder if there is any connection between yoga and surfing? This article provides some interesting insights and findings. Read on to find out more!
With a combined focus on stretching, relaxing and strengthening, yoga is proven to be an effective treatment for patients with back pain. Learn more!
A study's findings found that yoga led to great improvement in the quality of life and mental health for psychologically wounded soldiers. Read this article.