Numerous studies indicated that traditional hatha yoga can improve flexibility, hand-grip strength, muscular endurance & maximal oxygen uptake. Learn more.
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This article discusses several important guidelines on motor skill learning and performance such as observational practice, focus, instructor feedback & more
If you want to master the Mayurasana technique, here are our step-by-step instructions. Remember to do this asana on an empty stomach. Find out more!
Various studies have shown that individualised yoga can actually reduce age-related balance decline while reducing fall-related injuries. Read the article!
75% of adults fail to meet muscle-strengthening recommendations, and there should be interventions to encourage more adult participation in these programs.