Numerous studies indicated that traditional hatha yoga can improve flexibility, hand-grip strength, muscular endurance & maximal oxygen uptake. Learn more.
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Ever curious what yoga mindfulness is all about. This article explains how a yoga practitioner can reach a state of deep relaxation. Read on to find out!
A 2014 study's findings show that practicing hatha yoga regularly and consistently can boost brain function and performance in older adults. Read more!
In this article, we point out how yoga practitioners exhibit greater gray matter volume and fewer reported cognitive failures. Read on to find out!