At Inner Focus Physiotherapy we spend time educating our clients, improving their understanding of the biopsychosocial nature of pain experience. We guide our clients through individualised programs, incorporating mindful movement, breathing and relaxation techniques. This approach decreases fear around pain and movement and provides a clear path for self management going forwards.

We apply the latest evidence based concepts regarding pain science and rehabilitation, empowering our clients with the knowledge, confidence and skills to manage and resolve their pain, movement or injury concerns.