By TOM BELOTTI (Physiotherapist)

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it – Plato (cited in H. Dawes, p.867)

 

The “Exercise is Medicine” program was initiated by the American Medical Association due to the well studied, documented and widely recognised positive effects exercise has on the cardiovascular, metabolic and musculoskeletal systems [4]. Of particular importance are the exercise ...


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