Eka Pada Viparita Dandasana II.

In Light on Yoga, Iyengar ranks the poses according to difficulty. 1 being the easiest and 60 being the hardest. This pose is given a 29. (Though the heel should be grabbed in the final posture).

When analysed, the ranking reveals stark differences between traditional eastern body types and western body types. For example, Supta Virasana is given a 2, Malasana a 2, Baddha Konasana is given a 3 and Padmasana a 4. 

For the average person who grew up sitting on chair...

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